All the Work...
...of yoga, you could say, is about coming into direct contact with our Wise Self.  The Yamas, Niyamas, Asanas, and Pranayama are all ways of penetrating the surface tension of life and touching the deeper layers of being which underly and inform our experiences.

Pratyahara, the fifth limb of classical yoga, is the practice of turning our senses inward.  Tonight's meditation will see us turning our gaze, our listening, our felt sense, our ability to sniff out subtleties, and the power to experience the flavor of our wisdom, all inward, towards the vastness of our innate Wise Self.